Below You can download a goal achievement worksheet as well as a process goal/activity tracking sheet (to hopefully increase accountability as well as motivation).
I would highly encourage giving yourself a reward if you reach all of your process goals by the end of the week as most people seem to work best off of positive reinforcement.
Goal Achievement Worksheet
Goal Achievement Worksheet (Baseball Example)
4 Week Process Goal/Activity Tracker
4 Week Process Goal/Activity Tracker (Baseball Hitting Example)